Siri Dahl into Cardiogasm - Siri's Naughty Stamina Workout, Part three

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Duration: 6:15 Views: 149 Submitted: 2 years ago Submitted by:
Description: Welcome back to Siri Dahl 's 4-part naughty stamina workout course! Into this third episode, Siri picks up the pace with an even more insane session. Siri getting things off to a strong start with 1 of her favorite exercises, frog pumps. Next, Siri moves on to a front raise to warm up the shoulders before taking you through some hip bridges and lateral step-ups. Keeping your energy level up, Siri demonstrates some Bulgarian split squats, ab wheel exercises, forearm planks, and goblet squats before capping the session off with the half Turkish gotten up. Now that you've made it to the end of the workout, Siri getting ready to lead you through a very one of a kind cool down...but things are only going to gotten HOTTER from here!