Siri Dahl inside Cardiogasm - Siri's Sexsual Stamina Workout, Part four
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Duration: 6:14
Views: 168
Submitted: 2 years ago
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Description:
Got ready for the conclusion to Siri Dahl 's 4-part sensual stamina workout course! Inside this final session, Siri closes things out with the most challenging workout yet. Siri opens with some warm-up exercises to help you gotten your heart rate up, beginning with mountain climbers before guiding you through glute kickbacks, toe touches, and around-the-worlds. With the warm-up complete, Siri begins the main workout, leading you through the banded hip bridge, resistance-band curl, and single-leg Romanian deadlifts. Now that you've started to work up a nice sweat, Siri takes your workout to the next level with the bottoms-up press, a stability ball exercise, a sixty-second plank, and finally, to cap off the session, some full Turkish gotten-ups. Now that the workout course is officially complete, Siri puts her clothes off - because there's only 1 thing left to do: put everything you've learned to the test!!
